know what you can and can’t control

happiness and freedom begin with a clear understanding of one principle: some things are within your control, and some things are not.

within our control are our own opinions, aspirations, desires, and the things that repel us.

outside our control are things as what kind of body we have, whether we’re born into wealth or strike it rich, how we are regarded by others, and our status in society.

the longer-term melatonin effects help prepare for the appropriate seasonal responses–pregnancy in spring or fall, hibernation during the winter, or fat loss in summer.

the pineal gland does not originate from brain tissue, it exists outside the blood-brain barrier and ought to be responsive to blood-borne chemicals and drugs. it’s this barrier that makes it nearly impossible to stimulate the pineal gland to produce melatonin during the day. but the body protects the pineal gland with a fierce tenacity.

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i dare you to...

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